- Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals. …
- May Benefit Heart Health. …
- Loaded With Antioxidants. …
- Contain Cancer-Fighting Compounds. …
- Help Control Blood Sugar. …
- May Boost Bone Density. …
- Have Antibacterial Properties. …
- May Boost Digestive Health.
Though all vegetables are important for health, certain kinds offer unique benefits.
nOnions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
nThese vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
nIn fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores (1Trusted Source).
nHere are 9 impressive health benefits of onions.
nOnions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
nOne medium onion has just 44 calories but delivers a considerable dose of vitamins, minerals and fiber (2Trusted Source).
nThis vegetable is particularly high in vitamin C, a nutrient involved in regulating immune health, collagen production, tissue repair and iron absorption.
nOnions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk.
nTheir potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
nQuercetin is a flavonoid antioxidant that’s highly concentrated in onions. Since it’s a potent anti-inflammatory, it may help decrease heart disease risk factors, such as high blood pressure.
nA study in 70 overweight people with high blood pressure found that a dose of 162 mg per day of quercetin-rich onion extract significantly reduced systolic blood pressure by 3–6 mmHg compared to a placebo (7Trusted Source).
- Store Name: flipfast
- Vendor: Flipfast Online Store
- No ratings found yet!
Product LocationBareilly, Uttar Pradesh, India
₹310.00Product HighlightsBroad spectrum protection from sun’s UVA and UVB rays, rating system indicating UVA protection Paraben free formulation Suitable for all…
- Product HighlightsINSTANT SANITIZER: Kills 99.9% of germs without water TRAVEL FRIENDLY: Hand sanitizer for rinse free protection on-the-go! MILD FRAGRANCE: Non-irritating…
₹210.00Product HighlightsMakes 32 glasses each of 180 ml
|Correct Product||IMEI/ name/ image/ brand/ serial number/ article number/ bar code should match and MRP tag should be undetached and clearly visible.|
|Complete Product||All in-the-box accessories (like remote control, starter kits, instruction manuals, chargers, headphones, etc.), freebies and combos (if any) should be present.|
|Unused Product||The product should be unused, unwashed, unsoiled, without any stains and with non-tampered quality check seals/return tags/warranty seals (wherever applicable). Before returning a Mobile/ Laptop/ Tablet, the device should be formatted and Screen Lock (Pin, Pattern or Fingerprint) must be disabled. iCloud lock must be disabled for Apple devices.|
|Undamaged Product||The product (including SIM trays/ charging port/ headphone port, back-panel etc.) should be undamaged and without any scratches, dents, tears or holes.|
|Undamaged Packaging||Product’s original packaging/ box should be undamaged.|
|Category||Returns Window, Actions Possible and Conditions (if any)|
|Lifestyle: Clothing, Footwear, Watches, Sunglasses, Fashion Accessories||10 days|
|Lifestyle: Sport & Fitness Equipment,, Baby Care, Jewellery, Footwear Accessories, Travel Accessories, Lingerie (top-wear)||10 days|
|All Electronics, Furniture and Large appliances other than Apple / Beats and Google Products||5 days|
|Apple / Beats & Google Products (Mobiles, Tablets,Laptops, Smart Watches)||5 days|
|Try & Buy||5 days|
|No Returns categories||Some products in the above categories are not returnable due to their nature or other reasons. For all products, the policy on the product page shall prevail.|